In Elyse's raw food class (mentioned in the previous post) she recommended a bit of sauerkraut morning and evening to promote healthy levels of intestinal flora. Why didn't I think of that?
Here are the stats for this past week:
I bought a jar of hers after the class and have been eating a small portion as an appetizer before lunch and supper ever since. I also bought her flax crackers and serendipitously discovered that they compliment each other nicely -the texture and the neutral taste of the cracker soaks up the tartness of the sauerkraut.
Healthy and delicious!
The pain in my groin continues, coming and going for no apparent reason. It does, however, seem to get worse after walking. I decided to cancel my colema appointments until it clears up.
The watery stool situation is improving, so I've started bringing in more raw food into my diet this week.
It's official. My flight back to Edmonton is booked for April 14th. I'm going to miss the charm of Victoria, the scenic views, the amazing weather, the people I've met.
I'll be back!
It's official. My flight back to Edmonton is booked for April 14th. I'm going to miss the charm of Victoria, the scenic views, the amazing weather, the people I've met.
I'll be back!
Here are the stats for this past week:
03/14/10 03/21/10 Change
Weight 124.4 lbs. 125.2 +0.8 lbs.
Weight 124.4 lbs. 125.2 +0.8 lbs.
It looks like last week's loss is this week's gain.
Body Fat 15.0 lbs. 15.1 +0.1
Looks like I put a little meat on (instead of fat).
BMI 19.5 19.7 +0.2
A reflection of the weight.
Body Fat 12.0% 12.1 +0.1
Same as above but as a percentage.
Water 64.3% 64.1 -0.2
Above 64% is a good place to be.
Holding steady.
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