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Blessings,
Rocky


Feb 25, 2010

My Favourite Recipe (so far)

I've never been much of a cook. Truth be told, until recently my attitude toward cooking has been one of disinterest, a kind of necessary evil -best avoided if possible; tolerated when not. 

My raw food experience over the past few months has changed that. There are times when I actually get into the groove and find myself enjoying the process, the planning, the experimentation, the presentation, etc. 

It's when I get caught up in the other aspects of life, when I start feeling like there's too many things on my plate, that I fall back into my old attitude. That's when preparing a favourite recipe is called for. It's a motivator, beckoning me to get out of my rut and into a better frame of mind.  

Here's my favourite recipe (so far):


Cauliflower Salad Recipe
Preparation time: 25-30 minutes.
Serves 8-10.

Ingredients:
4 cups of raw sliced cauliflower.
1 cup of coarsely chopped black olives.
1/2 cup of chopped green pepper.
1/4 cup of chopped red pepper.
1/2 cup of chopped or sliced red onion.

Dressing:
1/4 cup of vegetable oil.
3 tablespoons lemon juice.
2 tablespoons of apple cider vinegar.
1 teaspoon of sea salt (or dulse).
1/4 cup of raw honey.

Instructions:
 
  • Combine all salad ingredients in a large bowl. 
  • In another bowl, whip together the dressing ingredients.  
  • Pout the dressing over the salad ingredients and toss to coat.  
  • Refrigerate until serving time.  
  • Correct seasoning before serving.
 In keeping with an earlier posting about serving half one day and half the next, I add a cup of peas to the second day's serving to add a bit of variety, color and texture.

Note: I've made a few changes to the ingredients of the original recipe to make it healthier. If you'd like to work from the original, and to give credit where credit is due, here's the original recipe.
Bon appetit.