This past week, my fourth, has been pretty good overall. I'm feeling a bit stronger and alert in the mornings. Every once in awhile I have the energy to go later into the evening than say a couple a weeks ago when I was bushed by 8pm or so.
This past week I finished a five-day grape fast. It went well. I was pleasantly surprised by how well I was able to maintain my activities without a major drop in my energy levels, despite eating only grapes the entire time.
11/22/09 11/29/09 Change
Weight 147.6 lbs. 146.8 -0.8 lbs.
Doing the fast last week skewed the results somewhat. Accordingly, this week´s weight loss is minimal. I suspect weight loss here on in will be much slower as I reach my ideal weight.
Body Fat 30.1 lbs. 29.4 -0.7 lbs.
Virtually all of the weight loss is fat, which is great.
BMI 20.4 20.0 -0.4
The weight loss is reflected in the Body Mass Index calculation.
Body Fat 23.2% 23.0 - 0.2%
Same as above but as a percentage.
Water 58.1% 58.4 + 0.3%
Up again, ever so slightly, which is great. Still having difficulty remembering to drink 8 glasses of water a day.
Bone Mass 6.5% 6.5 No change
No more loss which is a good thing. Hopefully, we will see an increase in the weeks and months to come.
