A couple of weeks ago I went to see an osteopath. It was mostly an intake session where I listed all the "bruises" over the years: Vehicle accidents, getting kicked in the head by a horse, motorcycle mishaps, broken bones, etc. Turns out the last half century has been a bumpy ride!
At the start of today´s appointment, I told her about an additional three incidents, one of them a situation in Grade 9, almost forty years ago. It was the start of school and I was standing making conversation with a few guys in my class, when someone walking by sucker punched me real hard in the abdomen, just under the sternum. It knocked the wind out of me. I dropped in a heap on the ground. I didn't have any air, nor could I breath. It was a horrible feeling.
The osteopath had already noticed that I breathe quite high up in the chest, so after my story she figured she´d start with a look at my abdominal area. Turns out my liver was totally compressed and stuck to my diaphragm.
After about an hour of visceral work it released. It was a lovely sensation. I could feel the breath going so much further down. Breathing into my belly, which has always been very difficult was absolutely effortless. I felt like I was getting 30% more air with each breath. Belly breathing is now a piece of cake. My yoga teacher will be impressed!
On my seventeen-year journey toward being cancer free, I have had dozens of MRIs PET scans, CAT scans, X-rays and ultrasounds. I have tried a wide variety of approaches: reiki, healing touch, chiropractic, accupuncture, as well as over 100 hours each of rolfing and cranial sacral therapy. In all that time, my liver issue was never identified or addressed.
I´d like to share some thoughts on that in my next post.
Dec 2, 2009
Dec 1, 2009
First Month Overview
Here I am at the one month mark. Amazing!
I thought I would take a moment to share some observations. In no particular order:
Christmas blessings everyone.
I thought I would take a moment to share some observations. In no particular order:
- I believe the only way I´ve gotten here is with the moral support and advice of my sister, and the decision to take it one day at a time -sometimes an hour at a time.
- Interestingly, physical hunger has not been a big issue. The big challenge has been psychological, particularly the first couple of weeks. After the third week, what people were eating and the fact that I couldn´t have hot food or a coffee seemed to bother me less and less. Don´t get me wrong. It´s still a day-by-day affair. I still have to talk myself out of having a coffee or a oatmeal raisin cookie (they taste great and all things considered are pretty healthy... oatmeal, raisins... how bad can that be...).
- I´ve lost 15 pounds or so since leaving Edmonton Oct. 27th. As a result, my pants have been riding quite low, much like the baggy jeans style of the younger teenage set where more is seen that most adults care to see. That kind of style on a fifteen-year old may be appealing to some, but at fifity-five, definitely not a pretty sight. To the relief of many, I now sport a brand new leather belt.
- I´ve noticed that after a two or three weeks the food started to taste better. (If memory serves me right, the cells of our taste buds are replaced every two or three weeks). I´m preparing more of my own food, and consequently paying more attention when I´m eating it. I´m eating slower and enjoying it more, all of which helps out with digestion.
- It´s been mostly green salads, albeit with everything in it. It´s become a bit tedious, however. In the coming weeks, I will need to get on the web and search out some new raw food dishes.
- I tire easily. On average I´m sleeping eleven to twelve hours a night. It seems this cleansing process takes a fair bit of energy. If you have a serious condition, don´t wait till the last minute when you´re too weak to give raw food a try. With this approach there are no serious side effects, but that doesn´t make it easy. A Raw Food Diet is NOT for sissies!
- So far the investment in equipment has been limited to a Vita-Mix blender and a Green Star juicer, both of which are high-end units. You can get by with cheaper versions of course, but if you´re looking at a lifestyle change, then you can´t go wrong with these two. (I´ll be looking at equipment in more detail at a later date).
- The Christmas season is fast approaching. It will be interesting to see how I make out Christmas Day when all the dishes are out on display: the turkey sitting on the counter all basted and browned, the yummy, creamy, rum-spiked eggnog making its rounds, candy and chocolates at every turn, gorgeous-looking, mouth-watering desserts in the pantry, the smell of baked goods wafting through the air....
Christmas blessings everyone.
Nov 29, 2009
Week Four Summary
This past week, my fourth, has been pretty good overall. I'm feeling a bit stronger and alert in the mornings. Every once in awhile I have the energy to go later into the evening than say a couple a weeks ago when I was bushed by 8pm or so.
This past week I finished a five-day grape fast. It went well. I was pleasantly surprised by how well I was able to maintain my activities without a major drop in my energy levels, despite eating only grapes the entire time.
11/22/09 11/29/09 Change
Weight 147.6 lbs. 146.8 -0.8 lbs.
Doing the fast last week skewed the results somewhat. Accordingly, this week´s weight loss is minimal. I suspect weight loss here on in will be much slower as I reach my ideal weight.
Body Fat 30.1 lbs. 29.4 -0.7 lbs.
Virtually all of the weight loss is fat, which is great.
BMI 20.4 20.0 -0.4
The weight loss is reflected in the Body Mass Index calculation.
Body Fat 23.2% 23.0 - 0.2%
Same as above but as a percentage.
Water 58.1% 58.4 + 0.3%
Up again, ever so slightly, which is great. Still having difficulty remembering to drink 8 glasses of water a day.
Bone Mass 6.5% 6.5 No change
No more loss which is a good thing. Hopefully, we will see an increase in the weeks and months to come.
Nov 27, 2009
Calcitonin Count -October, 2009
Medulary carcinoma gives off a chemical called calcitonin. The calcitonin count is a rough approximation of the amount of cancer. More calcitonin means more cancer.
Testing for the calcitonin count is a very expensive test, so I only get it done twice a year -once in April and again in October. A blood sample is all that is required. Because of the cost they freeze the blood samples until they have about fifty vials or so, then test them as a batch. It can take anywhere from 2 to 8 weeks for the results to arrive. Invariably, I get the results in 4 to 5 weeks.
Today I got a call from my surgeon´s secretary at the University of Alberta Hospital telling me my calcitonin count had arrived. (Normal is less than 100.) My count this past October was 18,606 down from 19,994 in April, 2009, a drop of approximately 7%.
More important than the actual count is the trend. The drop from April is not huge, but it´s going in the right direction. My hope is that this raw food diet will give my body the resources it needs to boost my immune system and deal with the cancer the way the human body is designed to.
In addition, I got the results of test that looks at the amount of inflammation in the body. Normal is < 120. Mine is 1,339. My high acidity levels are damaging to the cells and likely the cause of the inflammation. The raw food diet is an alkanizing one and should neutralize the acidity and move my body toward a healthier Ph balance.
April, 2010 is the end of my raw food diet here in Montreal and the time of my next blood work. It will be interesting to see the results.
Testing for the calcitonin count is a very expensive test, so I only get it done twice a year -once in April and again in October. A blood sample is all that is required. Because of the cost they freeze the blood samples until they have about fifty vials or so, then test them as a batch. It can take anywhere from 2 to 8 weeks for the results to arrive. Invariably, I get the results in 4 to 5 weeks.
Today I got a call from my surgeon´s secretary at the University of Alberta Hospital telling me my calcitonin count had arrived. (Normal is less than 100.) My count this past October was 18,606 down from 19,994 in April, 2009, a drop of approximately 7%.
More important than the actual count is the trend. The drop from April is not huge, but it´s going in the right direction. My hope is that this raw food diet will give my body the resources it needs to boost my immune system and deal with the cancer the way the human body is designed to.
In addition, I got the results of test that looks at the amount of inflammation in the body. Normal is < 120. Mine is 1,339. My high acidity levels are damaging to the cells and likely the cause of the inflammation. The raw food diet is an alkanizing one and should neutralize the acidity and move my body toward a healthier Ph balance.
April, 2010 is the end of my raw food diet here in Montreal and the time of my next blood work. It will be interesting to see the results.
Nov 23, 2009
Grape Fast -Conclusion
Yesterday, was the low point of my journey so far. Amazingly, today, Monday, November the 23rd, it´s as if it never happened. I feel surprisingly well.
It´s also the end of my grape fast. Five days in all.
Thursday the 19th, the first day of my grape fast, I woke up feeling pretty strong physically and emotionally. After a few weeks of being perpetually hungry, I was surprised at how my craving for food was pretty much gone. It seemed like a good time to go on a fast.
The naturopath said I could eat as many grapes as I wanted; Dr. Jensen, in his book, "Bowel Care," suggests 4 pounds a day. I started with a couple of pounds and found it to be sufficient.
Friday, Saturday and the first half of Sunday went well and I was able to eat 4 pounds each day. Today, however, I have reached my fill of grapes and was only able to eat about 2 pounds. It´s clear that this is the last day for me this time around. Although they are one of my favorite fruits, I don´t even want to see grapes for the next while.
Some people go for weeks even months on just grapes. I don´t know how they do it.
It´s also the end of my grape fast. Five days in all.
Thursday the 19th, the first day of my grape fast, I woke up feeling pretty strong physically and emotionally. After a few weeks of being perpetually hungry, I was surprised at how my craving for food was pretty much gone. It seemed like a good time to go on a fast.
The naturopath said I could eat as many grapes as I wanted; Dr. Jensen, in his book, "Bowel Care," suggests 4 pounds a day. I started with a couple of pounds and found it to be sufficient.
Friday, Saturday and the first half of Sunday went well and I was able to eat 4 pounds each day. Today, however, I have reached my fill of grapes and was only able to eat about 2 pounds. It´s clear that this is the last day for me this time around. Although they are one of my favorite fruits, I don´t even want to see grapes for the next while.
Some people go for weeks even months on just grapes. I don´t know how they do it.
Nov 22, 2009
Sunday Blues
I work up this morning feeling not quite on the bubble emotionally.
It has stayed with me during the day, and feels a bit heavier as my energy levels are dropping, as they usually do toward the end of the day. The grapes which have been just fine to this point, feel heavy as well. I"m missing the comfort of food, especially comfort foods like chocolate, ice cream, a latte, hot soup, toast with jam and so on....
It doesn't happen very often, but tonight, I'm feeling lonely. I miss my family and friends, miss going out for coffee, miss going out to the movies and the popcorn they serve, miss my bed back home, miss my stuff. Montreal is OK but people here seem unhappy, tired and/or depressed, which is pretty much where I'm at right now.
Being on this cleanse is helping me to see where I've eaten, not so much because I was hungry physically, but to satiate my emotional and spiritual hunger. A sobering thought.
Tonight, I'm taking solace in the fact that my bedtime is not far away and that tomorrow is a new day....
It has stayed with me during the day, and feels a bit heavier as my energy levels are dropping, as they usually do toward the end of the day. The grapes which have been just fine to this point, feel heavy as well. I"m missing the comfort of food, especially comfort foods like chocolate, ice cream, a latte, hot soup, toast with jam and so on....
It doesn't happen very often, but tonight, I'm feeling lonely. I miss my family and friends, miss going out for coffee, miss going out to the movies and the popcorn they serve, miss my bed back home, miss my stuff. Montreal is OK but people here seem unhappy, tired and/or depressed, which is pretty much where I'm at right now.
Being on this cleanse is helping me to see where I've eaten, not so much because I was hungry physically, but to satiate my emotional and spiritual hunger. A sobering thought.
Tonight, I'm taking solace in the fact that my bedtime is not far away and that tomorrow is a new day....
Week Three Summary
This, my third week, has been pretty good overall. I started a grapes fast on Thursday. Until this morning that's gone well. I've woken up feeling physically strong and mentally alert and in a good space emotionally.
I haven't been hungry at all. In fact, it's been a challenge to get through all the grapes before the end of the day. I noticed I get tired earlier in the day, about 4 or 5pm, but other than that it has been a good experience.
My sister hasn't doing as well physically, but said that after doing an enema last night she's feeling better.
Here's the low down for the past week.
11/15/09 11/22/09 Change
I haven't been hungry at all. In fact, it's been a challenge to get through all the grapes before the end of the day. I noticed I get tired earlier in the day, about 4 or 5pm, but other than that it has been a good experience.
My sister hasn't doing as well physically, but said that after doing an enema last night she's feeling better.
Here's the low down for the past week.
11/15/09 11/22/09 Change
Weight 152.6 lbs. 147.6 -5.0 lbs.
A full 5 pounds this week, but I've been on a grape fast since Thursday, so there's a good chance at least half of that weight loss is due to the fasting.
Body Fat 32.4 lbs. 30.1 -2.3 lbs.
The body fat is slowly going down. I can see it (or not see it) in the mirror as well.
BMI 21.2 20.4 -0.8
The weight loss is reflected in the Body Mass Index calculation.
Body Fat 23.9% 23.2 - 0.7%
Same as above but as a percentage.
Water 57.5% 58.1 + 0.6%
Up again, ever so slightly, which is great. I've increased my water intake a bit, but still very much a struggle to get myself to even remember to drink 8 glasses of water a day.
Bone Mass 6.6% 6.5 -0.1%
A very slight loss. I've been walking pretty much every day or second day, doing more exercise than ever and eating healthier, so I wasn't expecting my bone mass to drop.
It may be that the scale was on the very edge of 6.5% anyway, or a slight variation in the reading either because my feet were a bit more moist or dry than previously could account for the difference. I will keep an eye on it and if it continues to drop then I will certainly look into it further.
Next weeks stats should be present a better picture as the fast will be finished by then.
It may be that the scale was on the very edge of 6.5% anyway, or a slight variation in the reading either because my feet were a bit more moist or dry than previously could account for the difference. I will keep an eye on it and if it continues to drop then I will certainly look into it further.
Next weeks stats should be present a better picture as the fast will be finished by then.
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